Tongue Sole

Scientific Name – Cynoglossus sps

LanguageCalled as


Tongue sole is a flatfish that feeds on other fish and crustaceans. Adult fish live in shallow muddy bottoms. They are found sometimes in the estuarine depths also.

Culinary Features

The fish when fried has a crispy coating. It has a sweet flavor with very firm and small flaked flesh.

Health Benefits

The fish is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B, b12 and minerals like Phosphorus, Selenium, and Potassium apart from being a good source of protein.

Category: Product ID: 889