The raw fish is slightly pink in color. As it is cooked, the meat turns white. It has a sweet and buttery flavor. They remain as bigger flakes when cooked and hence it is touted as one of the versatile fish to cook. They have fewer bones and that makes it one of the favored fish.
One serving size of 100g of Barramundi can give 20g of protein, and 1g of fat, making it one of the fish with low-fat content. It has a range of vitamins and minerals. This fish is a good source of Omega-3 fatty acids making it a healthy food.
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