With firm flesh and mild flavor, goatfish is one of the favorite fish for preparing as gravy. They are good when fried too.
One 85g serving of cooked goatfish has 20g of protein and 1g of fat and can provide around 90 calories to the body. They have sodium and potassium in them, along with an array of other minerals. They are a good source of folate and hence are good for pregnant women.
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