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Mangrove Jack

Mangrove Jack, a variety of snapper, is found from the African coast in the west to the Polynesian coast to the east in the Indian Ocean. They are found in abundance in the estuarine and mangrove areas of the coast and hence the name. The varieties found in the mangrove areas and slightly darker in color. They have distinct and prominent canine teeth in their jaws.
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Culinary Features

The white flesh of the Mangrove Jack is sweet in taste. They can be grilled, fried, poached, baked, steamed, and is indeed a versatile fish variety to cook with. They go well with wine.

Health Benefits

Mangrove Jack is a low-calorie fish and a source of lean protein. They are rich in minerals like selenium, and potassium. They have omega-3 fatty acids and are a good source of Vitamin A.

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