The white flesh of the Mangrove Jack is sweet in taste. They can be grilled, fried, poached, baked, steamed, and is indeed a versatile fish variety to cook with. They go well with wine.
Mangrove Jack is a low-calorie fish and a source of lean protein. They are rich in minerals like selenium, and potassium. They have omega-3 fatty acids and are a good source of Vitamin A.
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