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Seer Fish

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Seer fish also commonly called King Fish is actually referred to as Indo-pacific King Mackerel. As the name suggests, this popular fish belongs to the mackerel family of fishes. The fish can grow up to a whopping 40-45 kg. It is one of the popular fish in South Asia.
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Culinary Features

Seer fish goes well with spice and is a favorite delicacy in most South Asian cuisines. The head of the seer fish can be prepared as a curry while the flesh tastes good when deep-fried. IF you like to cook them healthy then grilling, baking, poaching, and steaming are some of the preferable methods and they taste good. Seer fish is also used to make fish pickle.

Health Benefits

Seer Fish contains high quantity protein (about 21%). They are a rich source of calcium and phosphorus. SO they are recommended if you have conditions like osteoporosis or arthritis. Seer fish can the lower risk of a heart attack due to the presence of Omega-3 fatty acids. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. It also contains protein, vitamin B-12, and selenium.


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