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Silver Pomfret

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Silver pomfrets are a species of flat-bodied butterfish. They are found in abundance in the oceans surrounding the Middle East, South Asia, and Southeast Asia. They are also called White Pomfret due to their distinguished white color of the body.
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Culinary Features

A delicacy in India and Srilanka, the meat of the fish is soft, tender, and buttery in texture. They can be grilled and fried too.

Health Benefits

Generally, all pomfrets varieties are high in good fat, protein, and Vitamins like A, D, and B12. Silver pomfret is high in natural iodine which is good for the thyroid glands. It is touted as one of the healthy fish due to its low mercury level in the body. The fish also has high omega 3 fatty acids which help in keeping the body healthy.


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