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Tomato-rock Cod

Tomato-rock cod also called tomato hind is a reef-associated fish that inhabits the waters of the Indo-pacific oceans. They are found from the east coast of Africa to the Southern Queensland in Australia. They generally inhabit the sloppy reefs having rocky substrata.
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Culinary Features

The raw flesh is white and the texture of the meat is large soft to firm flakes. They have a fishy flavor and are mildly sweeter in taste.

Health Benefits

One 110g serving of tomato-rock cod has 21g of protein and 1g of good fat. It can provide around 105 calories of energy. It is a good source of minerals like sodium and potassium.

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