They taste good when fried. They can be grilled, and baked too. In South Asia, they are salt-dried and are used in the cuisine.
Whitefish is a good source of thiamine, riboflavin, vitamin B6, vitamin A, niacin, and vitamin B12 They are rich in phosphorus, and selenium. They are good for a healthy heart, strong bones and muscles, and healthy skin and hair.
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